Malade ? Voici 4 aliments à éviter pour accélérer votre guérison

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malade-voici-4-aliments-a-eviter-pour-accelerer-votre-guerison QUELQUES ALIMENTS À ÉVITER EN PÉRIODE DE MALADIE (PH:DR)
Beauté & Bien être

Lorsqu’on est malade, la nourriture peut jouer un rôle essentiel dans la guérison.

Bien manger permet de renforcer le système immunitaire, d’apporter les nutriments nécessaires et de favoriser une récupération rapide. Cependant, certains aliments peuvent avoir l’effet inverse et ralentir le processus de guérison. Si vous avez le rhume, la grippe, ou une autre infection, voici quatre aliments à éviter absolument pour ne pas nuire à votre rétablissement.

4 Aliments à éviter quand vous êtes malade

1) L’alcool : un ennemi de votre récupération

Si l’alcool est déconseillé en temps normal, il devient encore plus problématique lorsque vous êtes malade. En plus d’interférer avec l’action de certains médicaments (comme les antibiotiques ou le paracétamol), l’éthanol de l’alcool est une forme de sucre qui ralentit le métabolisme. Cela nuit au fonctionnement du foie, réduisant sa capacité à éliminer les toxines, y compris celles produites par les virus.

De plus, l’alcool est un diurétique qui favorise la déshydratation, un problème courant lorsqu’on est malade, surtout en cas de fièvre. Une bonne hydratation est cruciale pour éliminer les toxines et soutenir le système immunitaire. Enfin, l’alcool perturbe le sommeil, or un bon sommeil est indispensable pour se remettre sur pied rapidement.

2) Les aliments épicés : trop de chaleur pour votre organisme

Les épices peuvent être bénéfiques pour la santé, notamment le gingembre ou le curcuma, qui ont des propriétés anti-inflammatoires. Toutefois, lors d’une maladie, il est préférable d’éviter les aliments trop épicés. Ceux-ci créent des micro-inflammations supplémentaires dans un corps déjà fragilisé, ce qui peut aggraver des symptômes comme les maux de gorge ou les troubles digestifs.

De plus, ces aliments peuvent accroître la fatigue en surchargeant le système digestif, rendant le corps moins apte à lutter contre les infections.

En cas de fièvre ou de sudation, les épices peuvent aussi accentuer les bouffées de chaleur, entraînant un malaise général. Pour ne pas nuire à votre rétablissement, préférez des repas doux et évitez les plats trop relevés.

3) Les aliments gras : un fardeau pour votre système digestif

Bien que les aliments gras, comme les plats frits ou les pâtisseries, apportent du réconfort à certains, ils sont déconseillés lorsque vous êtes malade. En effet, les graisses saturées augmentent l’inflammation dans l’organisme, ralentissant ainsi le processus de guérison.

De plus, ces aliments peuvent accroître la fatigue en surchargeant le système digestif, rendant le corps moins apte à lutter contre les infections.

Le rôle du microbiote intestinal est crucial pour soutenir le système immunitaire, et les graisses saturées peuvent perturber cet équilibre. Mieux vaut donc privilégier des aliments légers et nutritifs qui n’alourdiront pas votre digestion.

4) Le thé trop chaud : une mauvaise idée pour la gorge irritée

Vous avez peut-être entendu dire qu’un thé très chaud peut soulager les maux de gorge. Pourtant, les boissons brûlantes peuvent avoir l’effet inverse et aggraver l’inflammation de votre gorge déjà irritée. De plus, ces boissons peuvent endommager les tissus sensibles de l’œsophage.

Il est donc préférable de boire un thé tiède plutôt que brûlant. Un thé au miel et au citron, par exemple, est une excellente alternative. Il apaise la gorge tout en renforçant le système immunitaire grâce à ses propriétés antibactériennes et antioxydantes.

Choisir avec soin pour une guérison plus rapide

Lorsque vous êtes malade, il est crucial de bien choisir vos aliments pour favoriser votre guérison. En évitant l’alcool, les aliments épicés, les graisses saturées, et les boissons trop chaudes, vous donnez à votre corps toutes les chances de se rétablir rapidement.

Adoptez des choix alimentaires légers et nourrissants, et n’oubliez pas l’importance de l’hydratation et du repos pour retrouver la santé plus vite.

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    • select `id`, `title`, `alias`, `type`, `link`, `parent_id`, `params`, `is_home`, (select count(*) from `menus` as `laravel_reserved_4` where `laravel_reserved_4`.`id` = `menus`.`parent_id`) as `parent_count` from `menus` where `type` = 1 and `resource_action` = 'blog' and `resource_alias` = 'article' and `resource_category_id` = 14
      240μs/app/Helpers/Route.php:118linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. blog
      • 2. article
      • 3. 14
      Backtrace
      • 14. /app/Helpers/Route.php:118
      • 15. /app/Http/Controllers/ArticleController.php:90
      • 16. /vendor/laravel/framework/src/Illuminate/Collections/Traits/EnumeratesValues.php:245
      • 17. /app/Http/Controllers/ArticleController.php:89
      • 18. /app/Http/Controllers/RouteController.php:180
    • select `id`, `title`, `alias`, `type`, `link`, `parent_id`, `params`, `is_home` from `menus` where `menus`.`id` in (0)
      160μs/app/Helpers/Route.php:118linfov2023
      Metadata
      Backtrace
      • 19. /app/Helpers/Route.php:118
      • 20. /app/Http/Controllers/ArticleController.php:90
      • 21. /vendor/laravel/framework/src/Illuminate/Collections/Traits/EnumeratesValues.php:245
      • 22. /app/Http/Controllers/ArticleController.php:89
      • 23. /app/Http/Controllers/RouteController.php:180
    • select exists(select * from `revisions` where `revisions`.`resource_type` = 'ad' and `revisions`.`resource_id` = 103749 and `revisions`.`resource_id` is not null and `type` = 4) as `exists`
      270μsview::db726a004b12c1aa058a1882834b0c8ae9c59db0:27linfov2023
      Metadata
      Bindings
      • 0. ad
      • 1. 103749
      • 2. 4
      Backtrace
      • 13. view::db726a004b12c1aa058a1882834b0c8ae9c59db0:27
      • 15. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 16. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 17. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      • 18. /vendor/laravel/framework/src/Illuminate/View/View.php:139
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-top' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      480μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-top
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:18
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'breadcrumb' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      430μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. breadcrumb
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:23
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-main-top' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      470μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-main-top
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:34
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '12' and `banners`.`deleted_at` is null order by `index` desc limit 1
      400μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 12
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-inread' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      440μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-inread
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:44
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '37' and `banners`.`deleted_at` is null order by `index` desc limit 1
      290μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 37
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-main-bottom' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      430μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-main-bottom
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:57
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '31' and `banners`.`deleted_at` is null order by `index` desc limit 1
      340μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 31
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-sidebar' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      400μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-sidebar
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:65
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '7' and `banners`.`deleted_at` is null order by `index` desc limit 1
      300μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 7
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '32' and `banners`.`deleted_at` is null order by `index` desc limit 1
      360μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 32
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'art-bottom' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      550μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. art-bottom
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::74dd65e7558b8f2d774642e8880a20558c4e9ee3:75
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `published`, `type`, `image`, `code`, `url`, `publication_start_at`, `publication_stop_at` from `banners` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `banner_group_id` = '3' and `banners`.`deleted_at` is null order by `index` desc limit 1
      400μs/app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 3
      Backtrace
      • 14. /app/Http/View/Modules/ModBanner/ModBannerViewComposer.php:45
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `alias`, `category_id`, `published`, `image`, `created_by`, `created_at`, `publication_start_at`, `publication_stop_at` from `articles` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `category_id` = 9 and `id` <> 103749 and `articles`.`deleted_at` is null order by `created_at` desc limit 3
      580μs/app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:63linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 9
      • 4. 103749
      Backtrace
      • 14. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:63
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `name`, `alias` from `users` where `users`.`id` in (223, 246)
      250μs/app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:63linfov2023
      Metadata
      Backtrace
      • 19. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:63
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 23. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `alias`, `type`, `link`, `parent_id`, `params`, `is_home`, (select count(*) from `menus` as `laravel_reserved_5` where `laravel_reserved_5`.`id` = `menus`.`parent_id`) as `parent_count` from `menus` where `type` = 1 and `resource_action` = 'blog' and `resource_alias` = 'article' and `resource_category_id` = 9
      300μs/app/Helpers/Route.php:61linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. blog
      • 2. article
      • 3. 9
      Backtrace
      • 14. /app/Helpers/Route.php:61
      • 15. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:66
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 19. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:120
    • select `id`, `title`, `alias`, `category_id`, `published`, `image`, `created_by`, `created_at`, `publication_start_at`, `publication_stop_at` from `articles` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `category_id` <> 9 and `id` <> 103749 and `articles`.`deleted_at` is null order by `created_at` desc limit 3
      420μs/app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. 9
      • 4. 103749
      Backtrace
      • 14. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85
      • 15. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 18. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 19. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title` from `categories` where `categories`.`id` in (2, 4)
      230μs/app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85linfov2023
      Metadata
      Backtrace
      • 19. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 23. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `name`, `alias` from `users` where `users`.`id` in (115, 217, 232)
      130μs/app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85linfov2023
      Metadata
      Backtrace
      • 19. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:85
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 23. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:120
      • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:91
    • select `id`, `title`, `alias`, `type`, `link`, `parent_id`, `params`, `is_home`, `resource_category_id`, (select count(*) from `menus` as `laravel_reserved_6` where `laravel_reserved_6`.`id` = `menus`.`parent_id`) as `parent_count` from `menus` where `type` = 1 and `resource_action` = 'blog' and `resource_alias` = 'article' and `resource_category_id` in (2, 4)
      270μs/app/Helpers/Route.php:89linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. blog
      • 2. article
      • 3. 2
      • 4. 4
      Backtrace
      • 14. /app/Helpers/Route.php:89
      • 15. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:90
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 19. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 20. /vendor/laravel/framework/src/Illuminate/View/View.php:120
    • select `id`, `title`, `alias`, `type`, `link`, `parent_id`, `params`, `is_home` from `menus` where `menus`.`id` in (0)
      170μs/app/Helpers/Route.php:89linfov2023
      Metadata
      Backtrace
      • 19. /app/Helpers/Route.php:89
      • 20. /app/Http/View/Modules/ModArtRelated/ModArtRelatedViewComposer.php:90
      • 21. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 24. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:120
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'topbar-l' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      400μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. topbar-l
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:49
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'topbar-r' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      420μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. topbar-r
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:54
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'header-r' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      430μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. header-r
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:70
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'menu' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      480μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. menu
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:82
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'menu-offcanvas' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      450μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. menu-offcanvas
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:91
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'footer' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      460μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. footer
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:105
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    • select `id`, `title`, `show_title`, `type`, `params`, `layout`, `index` from `modules` where `published` = 1 and (`publication_start_at` is null or `publication_start_at` <= '2025-07-25 10:37:21') and (`publication_stop_at` is null or `publication_stop_at` > '2025-07-25 10:37:21') and `position` = 'footer-menu' and `assignment` <> 0 and (exists (select * from `menus` inner join `module_menu_map` on `menus`.`id` = `module_menu_map`.`menu_id` where `modules`.`id` = `module_menu_map`.`module_id` and `id` = 56 and `assignment` = 2) or `assignment` = 1) and (`show_on_devices` = 0) and `modules`.`deleted_at` is null order by `index` asc
      430μs/app/Helpers/Render.php:56linfov2023
      Metadata
      Bindings
      • 0. 1
      • 1. 2025-07-25 10:37:21
      • 2. 2025-07-25 10:37:21
      • 3. footer-menu
      • 4. 0
      • 5. 56
      • 6. 2
      • 7. 1
      • 8. 0
      Backtrace
      • 14. /app/Helpers/Render.php:56
      • 15. view::6b23249036d9961d257c1a3580ab5223d4c17ec8:121
      • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 19. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\Banner\Banner
    3
    App\Models\Module\Module
    12
    App\Models\Source\Source
    1
    App\Models\Revision\Revision
    2
    App\Models\User\User
    6
    App\Models\Category\Category
    3
    App\Models\Article\Article
    11
    App\Models\Menu\Menu
    8
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        EZijQEUetJkq1OcavFY4VOYMYPXFD5laoMTn6Bbx
        _previous
        array:1 [ "url" => "https://box2.linfodrome.com/beaute-et-bien-etre/103749-malade-voici-4-aliments...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /beaute-et-bien-etre/103749-malade-voici-4-aliments-a-eviter-pour-accelerer-votre-guerison
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
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        request_server
        0 of 0
        array:56 [ "USER" => "usrinfo" "HOME" => "/var/www/vhosts/linfodrome.com" "SCRIPT_NAME" => "/index.php" "REQUEST_URI" => "/beaute-et-bien-etre/103749-malade-voici-4-aliments-a-eviter-pour-accelerer-votre-guerison" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/beaute-et-bien-etre/103749-malade-voici-4-aliments-a-eviter-pour-accelerer-votre-guerison" "REMOTE_PORT" => "54678" "SCRIPT_FILENAME" => "/var/www/vhosts/linfodrome.com/v2.linfodrome.com/public/index.php" "SERVER_ADMIN" => "[no address given]" "CONTEXT_DOCUMENT_ROOT" => "/var/www/vhosts/linfodrome.com/v2.linfodrome.com/public" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "https" "DOCUMENT_ROOT" => "/var/www/vhosts/linfodrome.com/v2.linfodrome.com/public" "REMOTE_ADDR" => "216.73.216.227" "SERVER_PORT" => "443" "SERVER_ADDR" => "54.37.80.121" "SERVER_NAME" => "box2.linfodrome.com" "SERVER_SOFTWARE" => "Apache" "SERVER_SIGNATURE" => "<address>Apache Server at box2.linfodrome.com Port 443</address>\n" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_PRIORITY" => "u=0, i" "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_CONNECTION" => "close" "HTTP_X_REAL_IP" => "216.73.216.227" "HTTP_HOST" => "box2.linfodrome.com" "proxy-nokeepalive" => "1" "SSL_TLS_SNI" => "box2.linfodrome.com" "HTTPS" => "on" "PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY" => "0" "PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY" => "0" "UNIQUE_ID" => "aINeYeQzpFawal52R9rZHwAAAAE" "REDIRECT_STATUS" => "200" "REDIRECT_SSL_TLS_SNI" => "box2.linfodrome.com" "REDIRECT_HTTPS" => "on" "REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY" => "0" "REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY" => "0" "REDIRECT_UNIQUE_ID" => "aINeYeQzpFawal52R9rZHwAAAAE" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/index.php" "REQUEST_TIME_FLOAT" => 1753439841.3963 "REQUEST_TIME" => 1753439841 ]
        request_cookies
        []
        
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